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Sober Living

The national Institute on Drug Abuse found that between 40 and 60 percent of people who have recovered from an addiction relapse later. This can sometimes be due to not being able to fully cope with a normal way of life and falling back into old patterns of behavior. For example, an old drug-abusing friend can enter into a person’s life again and pressure the recovering addict into abusing substances again. Sober living environments in West Virginia can aid in the addict’s recovery after they leave a rehab center to allow them to adjust at their own pace to a normal life again.

What is a sober living environment?

The idea of a sober living environment is to give a recovering addict a chance to adjust to their life again in a safe and controlled environment. This has several benefits including the ban on drugs and alcohol on the premises. It is usually a house that is either privately owned or run by a business such as a rehab center. Multiple recovering addicts reside at these houses giving them a chance to interact with each other and provide support. With everyone aimed at the same goal of a sober and drug free life, the commonalities of the housemates is a benefit.

 

What happens in a sober living environment?

A sober living environment in West Virginia usually has between 4 and 10 people per house and each person usually needs to help around the house with chores that need to be done on a daily basis such as washing the dishes or cleaning the floors. The houses require that each member abide by the rules of the house, which usually includes no violence or drugs on the premises.

The structured format that the communities use can promote the recovering addict’s normal lifestyle. A schedule can involve getting up at a reasonable time and making the bed followed by leaving for work or going job hunting. The afternoons are usually the time for house meetings where everyone can express what is on their mind and the members can deal with any issues they may have. Members naturally interact with one another due to the similar situations they find themselves in. Many of them do not talk to their old friends who still abuse drugs or alcohol until they feel confident enough that they will not abuse again.

There is always someone who is willing to extend their support to help people having a bad day. Members that support others often find it beneficial to their own recovery as they build their self-confidence and self-esteem. Knowledge about each other’s lives and what the other person did to resolve a certain situation can aid others in the house. This is much the same as support groups such as AA or NA where as a part of the steps in recovery, teaching others is required to advance in a person’s own recovery. The active role that each member plays in the other people’s lives can help to form bonds and make a person’s life enjoyable again.

If a certain member starts to slip, the other members will often step in and hold the individual accountable for their actions and attitude. This can help to prevent relapse. The entire structure of a sober living environment is directed at maintaining abstinence from alcohol and drugs. Even if a person’s life was destroyed from their addiction, they can rebuild it in a balanced way through the help of a sober living environment. Many people coming out of inpatient programs decide to go into these environments to continue their progress.

Do not lose one more day to substance abuse. Find the help you need to get back on the right track. Speak to an addiction specialist now.